Do you have Longevity Spinach in your garden?

• 🥗 Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
• 🥗 It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
• 🥗 It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
• 🥗 Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
• 🥗 Very adaptable to container gardening and even grows well on a windowsill.
• 🥗 The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

Check out the recipes⬇️⬇️⬇️

📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

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🥑 How to make a healthy Avocado Tropical Smoothie - recipe

🤩 Ingredients:

• 
  · 1 ripe avocado, peeled and pitted
• · 1 cup coconut milk (or any plant-based milk)
• · 1/2 cup fresh pineapple chunks
• · 1/2 banana
• · 1 tablespoon honey or agave syrup (optional)
• · 1/2 cup ice cubes

🤢 Instructions:

• 
  · Combine all the ingredients in a blender.
• · Blend until smooth and creamy.
• · Taste and adjust sweetness with honey or agave if needed.
• · Pour into a glass and serve immediately.

🐸 This smoothie is rich, creamy, and packed with tropical vibes - a refreshing and healthy treat!

🛒 Plant your own Avocado Tree

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🥧 What to do with a lot of Jackfruit: Jackfruit BBQ Sliders recipe

🤩 Ingredients:

• 
  · 2 cups ripe jackfruit, shredded (remove seeds)
• · 1 cup barbecue sauce
• · 1 small onion, finely chopped
• · 1 tablespoon olive oil
• · 6 slider buns
• · Optional toppings: coleslaw, pickles

🤤 Instructions:

• 
  · Heat olive oil in a pan over medium heat and sauté the onion until soft.
• · Add the shredded jackfruit to the pan and cook for 5 minutes.
• · Stir in the barbecue sauce, mixing well to coat the jackfruit. Let it simmer for 10 minutes, stirring occasionally.
• · Toast the slider buns lightly.
• · Pile the jackfruit mixture onto the buns and top with coleslaw or pickles if desired.

💪 These sliders are a tropical twist on a BBQ classic, perfect for casual gatherings!

🛒 Plant your own Jackfruit Tree

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🍌 What to do when you have too many bananas: make Grilled Banana Boats recipe 🚣‍♂️

😘 Ingredients:

• 
  · 2 ripe bananas
• · 2 tablespoons dark chocolate chips
• · 2 tablespoons shredded coconut
• · 2 tablespoons chopped nuts (e.g., pecans or almonds)
• · Aluminum foil

🏄‍♂️ Instructions:

• 
  · Slice each banana lengthwise down the middle, but don’t cut all the way through - leave the peel intact to form a "boat."
• · Gently open the banana and stuff with chocolate chips, shredded coconut, and nuts.
• · Wrap each banana in aluminum foil.
• · Grill over medium heat (or bake in the oven at 375°F) for 10–12 minutes, until the banana is soft and the chocolate is melted.
• · Carefully unwrap and serve warm, optionally with a scoop of vanilla ice cream.

👌 This fun dessert is easy to make and highlights banana's natural sweetness!

🛒 Shop Banana Trees

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🥭 How to make a simple and delicious mango smoothie

• 
  ✅ Ingredients:

• · 2 ripe mangoes, peeled and chopped
• · 1 cup milk (dairy or plant-based)
• · ½ cup plain yogurt (optional for creaminess)
• · 1-2 tablespoons honey or sugar (optional, to taste)
• · 1 cup ice cubes (adjust for desired thickness)

✅ Instructions:

• 
  · Add mango chunks, milk, yogurt, honey (if using), and ice cubes to a blender.
• · Blend until smooth and creamy.
• · Taste and adjust sweetness if needed.
• · Pour into glasses and serve immediately.

For a tropical twist, you can add a splash of orange juice, a banana, or a pinch of cardamom. Enjoy! 🥭

🛒 Plant a Mango Tree today for a happy crop tomorrow

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❓ What is Curry made of? 🍛

• 🌿 Murraya koenigii - Curry Leaf - is the Flavor Powerhouse!
• 🌿 Curry leaf, also known as curry patta, is a beloved ingredient in Indian kitchens, prized for its aromatic, oil-rich leaves.
• 🌿 These tiny green leaves bring a burst of flavor to dishes, often used fresh or quickly fried in butter or oil to unlock their full potential. In some recipes, they are toasted or oven-dried just before use for an extra punch.
• 🌿 Traditionally, curry leaves are enjoyed by diabetics in southern India for their health benefits.
• 🌿 The plant also graces you with small, fragrant white flowers, followed by showy purple fruit - making it as delightful to the nose as it is to the taste buds!

🛒 Grow your own Curry Leaf

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😍 How to make exotic Canistel Egg Fruit Custard - Recipe

Want to surprise your guests with an exotic tropical treat at your holiday dinner? Try this Canistel Egg Fruit Custard - a creamy dessert infused with the sweet richness of canistel, a dash of lime, and a hint of cinnamon!

• 
  📌 Ingredients:


3/4 cup ripe Canistel, mashed
3 eggs
2 1/4 cups milk (scalded)
1/2 cup sugar
1/4 tsp. salt
1 Tbsp. lime juice
1 tsp. cinnamon
• 
  📌 Directions:

1. Beat eggs lightly. Stir in sugar, fruit & lime, salt & cinnamon.
2. Add hot milk slowly, while stirring. Pour into buttered custard cups.
3. Set in pan of hot water about 1 inch deep.
4. Bake at 350F about 30-40 minutes, until custard is done.

And at last but not least, Canistel is a sweet treat: Canistel Custard!

📚 Learn more about Canistel Egg Fruit
10 Health Benefits of Canistel Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Egg Fruit Tree

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☕️ How to make Nescafe from Mucuna beans.

• 😼 Looking for a caffeine-free coffee substitute with health-boosting benefits?

Mucuna pruriens, also known as Velvet Bean, or Purple Jade Vine, offers a rich and satisfying alternative to traditional coffee.
• 😼 With its natural L-Dopa content, it supports brain function, calms the mind, and nourishes the body. Paired with ingredients like chicory root, this blend not only tastes great but also promotes digestion and overall well-being.

💬 Simple guide to making your own Mucuna "Nescafe" at home

• 🫘 Prepare the Beans: Collect Mucuna beans carefully, wearing gloves to avoid contact with the irritating hairs on the pods.
• 🫘 Roast the Beans: Roast the beans until they turn dark and aromatic, similar to how coffee beans are roasted.
• 🫘 Grind the Beans: Once roasted, grind the beans into a fine powder using a coffee grinder or blender.
• 🫘 Brew: Use the ground beans just like instant coffee. Add hot water, mix, and enjoy. You can add milk or sweetener if desired.

🥉 Benefits of Mucuna Nescafe:

• 🟡 Natural source of L-Dopa, which supports brain and nervous system health.
• 🟡 May calm the mind, nourish tissues, and support kidney function.
• 🟡 Aids digestion and acts as a prebiotic.
• 🟡 A caffeine-free alternative that provides sustained energy and balance.

📚 Learn more from previous post:
What is Nescafe Coffee made from?

🛒 Plant your own Nescafe Vine

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🕺 "Take life with a pinch of salt, a shot of tequila, and a wedge of lime so nothing at all but take your time." - John Walter Bratton

🍾 How to make a Classic Margarita:

2 oz tequila

1. oz lime juice
   1 oz triple sec

Salt for rimming the glass
Lime wedge for garnish
Shake the tequila, lime juice, and triple sec with ice, then strain into a salt-rimmed glass filled with ice. Garnish with a lime wedge and enjoy!

🥂Do you have a favorite drink or a go-to way to unwind?

Share in comments!
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🥃 When you are in the mood for something special - you need a Loquat Liquor. This is what you do with so many loquat fruit.

🍑 Loquat tree is an excellent choice for any garden, as it is quite cold hardy, drought-, poor soil- and salt tolerant. The delicious fruit look and taste similar to apricots, but there is only one problem: there are too many of them! Make Loquat the perfect fruit for an easy home winery...

🍹 Loquat Liquor recipe

Wash loquat fruit and slit in 4-5 places. You may leave seeds in for Apricot-nutty flavor similar to Amaretto. Combine fruit with vodka and sugar in a wide mouth jar and cover. Stir fruit once a day until sugar is dissolved. Then stir once a week for 4 weeks. Drain liquid and strain through fine cheesecloth. Enjoy!

You can dispose the used fruit but we usually give it a second life: add water, bring to boil, let sit, chill, and it will make another (almost non-alcoholic) drink!

• 
  ✔️ 3 quarts of loquat fruit
• ✔️ 1 quart vodka
• ✔️ 3 cups sugar
• ✔️ vanilla to taste (optional)

📚 From previous posts:

• • Golden Loquat – the Symbol of Prosperity
• • Learn more about Loquats

🎥 YouTube video about Loquat
📁 Overlooked fruit: tasty Loquat recipes (PDF)

🛒 Shop Loquat varieties

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